This recipe makes four generous servings of Cherry Crisp. ![]() It is a single serve recipe that can be made in the microwave. If you would like a single serve recipe, you can check out my Healthy Peach Crisp. Pair it with a collagen coffee and I’m ready to tackle the day! I actually wouldn’t feel bad eating this for breakfast - with the Vanilla Frozen Yogurt. I love to top it with my Fuel Pull Frozen Vanilla Yogurt with Cinnamon.Ĭan you believe that you can have a delicious warm, cherry crisp topped with “ice cream?” It is so delicious, even my kids liked it! I always call a recipe a win when my kids approve ( especially since one of them is quite picky )! This cherry dessert is delicious when warm, straight from the oven. I simply coated the cherries with the sweetener, then mixed up the topping and poured it over the cherries. ( Maybe that is my Drive-Thru Sue coming out? ) I didn’t even bother to cook the cherries down before assembling the crisp for the oven. (I am using the cherries I was gifted, but I wanted to test the recipe with something you could purchase yourself.) So make sure you are getting plenty of Healthy, Energizing E recipes in!īoth cherries and oatmeal are good, healthy carb sources, and this Cherry Crisp recipe uses them both!įor this particular recipe, I used a bag of sweet dark cherries from Walmart. I have seen a lot of people treat the Trim Healthy Mama plan as a low carb diet, but it IS NOT! THM separates fuels, but does not eliminate one or the other. (I n fact, I’ve done it often myself! ) But we must remember that Trim Healthy Mama is a balanced approach to eating, and including those healthy carb sources is vitally important! They are very anti-inflammatory and can help to reduce arthritic pain and overall body inflammation.Ĭherries can lower the risk of gout flares.Īnd cherries can help reduce the amount of muscle pain felt after exercising.Īs a Trim Healthy Mama, I have often seen people fall into the “S Fuel” rut. They encourage the release of serotonin, the feel good hormone.Ĭherries fight belly fat and help to keep you full for a longer period of time. They are especially powerful against breast and prostate cancer. )Ĭherries are a tiny powerhouse of nutrition, so it is a good idea to have a good repertoire of recipes that use them! Here are just a few of the benefits of cherries!Ĭherries promote the production of melatonin, which helps you sleep better. ( And soon I will be sharing recipes for Cherry Yogurt and Cherry Rolls. While both of those recipes are delicious, I knew it was time to branch out into some new ideas. Up to this point I only had two cherry recipes on my blog, and that was my Cherry Kefir Smoothie and Cherry Kefir Ice Cream. ( Thank you, you know who you are! ) This has had me thinking about different ways to use cherries in recipes. Someone recently gifted me a large amount of tart pie cherries. ![]() There are affiliate links used in this post.) I am also an affiliate with Trim Healthy Mama. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. This easy Crisp Recipe can be enjoyed as a Trim Healthy Mama E Fuel, but it is also dairy free, gluten free, and has no sugar added! This Cherry Crisp is easy to make and is a great way to use frozen cherries. Sweet cherries topped with an easy oatmeal crust. Jump to Recipe - Print Recipe Cherry Crisp
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